Freestyle swimming motions and breathing techniques

Freestyle swimming is a common project, freestyle action essentials and breathing techniques are described below, to find out.

How to freestyle Freestyle arm action Essentials Into the water Arms in the air after the recovery is complete, arm rotation, at the highest point of the elbow, straighten the fingers together, palms outside diagonally below, natural fingertip touching the water, followed by small arms, the last large arms naturally in the water.

Purchase After you finish into the water, starting from outside diagonally to Palm the Palm after the oblique, gradually bending the elbow, bend the wrist, the elbow is always higher than the arms, ready for the next stroke.

Stroke After the purchase is completed, arms combined with rotation of the shoulder, arm rotation, small arms, bent arm gradually towards the direction of the thighs straight pull, Palm moved up from below the oblique angle above the thigh of the stroke from the bottom up. Note: the stroke is to provide forward of the main and the most critical power stroke not only powerful, but also promoting role into full play.

Water outlet After paddling to the thighs, palms turned legs, fingers up to draw water, slightly bent elbows, arms relaxed arm drives the small arm, handles on the elbow part after Palm to above the water process as a whole should be linked without a break, and quickly.

Air arms After completing the water, elbow in the up State, elbow higher than the arm, moved to the front of the body-arm, hand feel like inserting some water movement into preparing for the next into the water.

Freestyle leg action Essentials Freestyle leg leg kicks, although there is a certain role, but mainly to maintain the body's balance. Knees naturally bent, but not bent too much, this calf kick is enough power, and increased water resistance, do not to splash in the water if taut, outstretched straight, makes leg muscles are too tight, too tired, and the water is, best curved 160 °.

Try to relax your ankles, straight foot, leg drive leg kick, below the waist, the upper body stays so that water can and does not sway.

Freestyle breathing techniques Essentials Generally stroke twice (once around the arm stroke), breathe, leg kick six times, little Cheng used to breathe to the right, for example to the right.

Exhale After the right hand into the water, this time head for the bottom left, nose and mouth in the water slowly exhale, with the process under the right arm pull to the shoulder and move slowly towards the bottom right of the head, nose and mouth simultaneously increased expiratory volume, until the right arm is about to draw water, forced expiratory.

Breathe in Right arm a draw water, head just can put water, big mouth inhale, with right hand arm in air moved arm of process, will head again buried water in, until right arm into water end, this during has a breath of process, until head completely pendulum left below; then, in left arm air moved arm to into water, and stroke of process in the, mouth nasal began slowly call gas, head also slowly pendulum to right, for Xia a round inhale of prepared.