Autumn fitness do this five-point

Crisp, appropriate exercise, sweat, here are five considerations for your fall fitness, to find out.

First, pay attention to clothes to prevent colds Fall and summer, early morning temperatures have begun some low, sweat when you exercise more, a little attention they risk cold cold. So, do not get dressed in unlined to the outdoor activities, but to give the body time to adapt. Especially among the elderly people, don't immediately get up after waking up in the morning, as disc herniation in the elderly-relaxation, suddenly become decubitus orthostatic sprained lower back can occur, have high blood pressure, cardiovascular disease in the elderly to get up to be even more careful, can be stretched on the bed, stretch your joints, take a short break and then get out of bed.

Second, timely water prevents dry autumn From the humid summer into autumn, suddenly dry up, the temperature has reduced, the body easily and some hot, reduce the humidity in the air and fall, less likely to cause dry throat, mouth and Tianjin, chapped lips, nose bleeding, symptoms such as dry stool. Coupled with the loss of water during exercise will increase the lack of moisture response of human body, so be sure to drink plenty of water after exercise, eat more pears, apples, milk, sesame seeds, soft foods such as fresh vegetables, or usual drinks sugar pear water, winter melon soup and other food to keep the normal secretion of the mucous membranes of upper respiratory tract, preventing sore.

Third, ready to prevent injury For any a movement for, prepared activities are is must of, because people of muscle and ligament in autumn temperatures lower of situation Xia will reflection sex to caused vascular contraction, and sticky delay sex increased, joint of activities range reduced, ligament of stretch degrees reduced, nervous system on muscle of command capacity in no prepared activities of situation Xia also will declined, exercise Qian if not full do prepared activities, will caused joint ligament pulled injury, and muscle pulled injury,, serious effect daily of life, exercise instead into has a hurt.

Four-step by step avoid excessive Some people think heavy body to practice good, strong resistance, but sports the same as eating and sleeping, are modest enough. From the theory of traditional Chinese medicine, autumn is the essence of a human body are at the stage of convergence, so sport should also comply with this principle, the exercise should be small to large, step by step. Exercise is that their bodies are a little fever, sweating slightly, feeling comfortable after exercise, this is the effect of a good standard. Conversely, very fatigue after exercise, rest still unwell, headache, dizziness, chest tightness, heart palpitations, cutting down, you may be under excessive exercise, movement to reduce the amount of it next time.

Five, the campaign to prevent damage ㄠ cuy people's muscles and ligaments in the autumn temperatures start to fall easily in an environment of reflection to cause vasoconstriction, joint physical activity decreases, so it can easily cause muscle, tendon, ligament and joint injuries. Therefore, each movement should also pay attention to the movement of, in addition to fully prepared activity, sport, strength to pay attention to, don't force yourself to do something difficult.