Swim to do six things

More style swimming pool on the beach, but the beach there are some points to keep in mind, along with small series below to find out.

1 color, swimwear When swimming in the sea, do not wear dark-colored or dark-colored suits, because this color will be the color of the sea drowned. When the risk occurs when you are in the sea, lifeguard to find you, resulting in personal injury.

2, life-saving appliances When you swim to the deep sea area, no matter how high your swimming skills, to bring life-saving equipment, life buoys, life jackets, foam and all floating things can help you. Because the sea conditions are unpredictable, swirling, turbulent, people can easily be caught up in the sea, difficult to carry out the rescue.

3, taboo groups Swim healthy, comfortable, but not everyone can swim, especially in patients with cardio-cerebral vascular diseases. Because cold water can cause them to spasm of blood vessels in the body, thus affecting the normal flow of blood circulation, inducing urgent symptoms, such as stroke, myocardial infarction, etc.

4, warm up to prepare The old saying goes, be careful parent, best can do ten minutes before the swim warm-up workout, sweating slightly in the body, joints, ligaments and muscles of the body are fully up to meet guzzling, active sports, like swimming.

5, tidal regularity Current conditions will change according to tidal regularity. Tide conditions conducive to personal safety when swimming in a timely manner. During the dry period, water flow is extremely strong, should pay more attention when swimming.

6, go to sea If there is a person in the sea what physical condition, can also make people a lot of care and harm reduction.