Swimming is suitable for both young and old sport. But for women there may be a number of considerations, the following relevant considerations to introduce women's swimming for everyone to understand.
1, before and after the menstrual period and ovulation can't swim for women, best not to swim in two periods, the first period was during the menstrual, due to increased secretion and blood relationships, swimming pool, health and beauty are not appropriate. Some women who loves to swim, sometimes also using health tied to swim after menses. Women's menstrual period, body resistance, bacteria easily through the vagina into the uterus, fallopian tubes and other reproductive organs and cause infection. Therefore, the menstrual period is not safe to swim, using health tied this approach is not desirable. Second time for ovulation, this vaginal secretions due to prepare for the entry of sperm, are more clear and thin, resistant bacteria's ability to be a problem, if access to swimming pool, is likely to cause vaginal infections and inflammation.
2, do not swim in water contaminated water and prevent water from entering the vagina, leading to infection.
3, avoid strenuous exercise immediately after swimming. This causes the cardiac burden; the sharp drop in body temperature can lead to weakened resistance, cause a cold, sore throat, etc.
4, cold days to avoid swimming or swimming in the cool spring water, because poor women's resistance and adaptability.
5, avoid menstruation period swimming defense barriers of the vagina and uterus weaken resistance decreased during that time not suitable for swimming. Female reproductive system resistance is low during menstruation, swimming bacteria into the uterus, fallopian tubes can be easily
6, avoid swimming before and after meals. Swimming affect appetite and digestion on an empty stomach, dizziness, fatigue and other accident in swimming; full swim will also affect the digestive function, also have stomach cramps, vomiting, abdominal pain.
7, suffering from acute vaginitis, cervicitis, patients with acute pelvic inflammatory disease, urinary tract infection, it is best not to go swimming.
8, wary of gynecological infections caused by public facilities, public swimming pool changing rooms are usually relatively simple, chairs, toilets, lockers are common, unavoidably coated with bacteria. So when changing clothes, women try not to let it get in direct contact with the stool, changed clothes had to be packed in a clean bag.
9, swimming with water as soon as possible after bathing, skin and genital mutilation to maintain clean. If not, it should go to the hospital for examination and treatment in a timely manner.
10, and recommends women as reduced wear wet swimming clothing of time, swimming Hou should as urination and as soon as possible to bath, bath Shi to carefully clean vulva and around of skin, to keep skin and the vulva of clean, not to bacteria left has breeding of time and space, as found does not apply, should timely to formal hospital check treatment; swimming time not over 90 minutes; in locker room in, personal of clothes don't and wardrobe directly contact.
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