Recommended foods to prevent acne

While acne has more to do with hormonal changes and a genetic predisposition, the food that we consume also can influence, and significantly. While they should avoid, or consume as little as possible, fatty, sugary foods should increase the consumption of fruits and fresh vegetables, as well as the following foods.

Nuts Both nuts and other nuts are recommended as good sources of certain minerals such as zinc and selenium, whose deficiencies have been linked to acne in some people who suffer from it. In addition to these nutrients, nuts generally provide vitamin E, copper, magnesium, manganese, potassium, iron and calcium, all compounds essential for healthy skin.

Blue fish This type of fish is a great source of essential fatty acids Omega 3 and Omega 6, which, among its properties, help to reduce inflammation in the body, including tissues, which can lead to a blockage of pores and, consequently, to more acne. The recommended species include salmon, sardines and mackerel.

Avocado The avocado or palta is another source of vitamin E which is worth considering: is ideal to give more vitality and luminosity to your skin. In addition, it provides vitamin C, which, as it is known, can reduce inflammation and hydrate the skin in a natural way.

Artichokes and fennel Two fresh vegetables to take into account: the first source of antioxidants and vitamin C and nourish the skin from the inside, while the latter reduce inflammation and help to naturally eliminate toxins present in the skin.

Red grapes These small fruits are famous by its high level of antioxidant and compounds beneficial that, between other things, have shown be effective to treat conditions inflammatory of the skin as the acne, psoriasis and eczema.

Brown rice Brown rice is a good source of vitamins of the B complex, protein, magnesium and antioxidants that help to improve the skin and counteract acne, since they also help regulate the levels of hormones in the body.

Garlic He garlic, one of them remedies natural more famous from yesteryear, also can be useful in these cases: combat naturally the inflammation and a substance that you is own, the allicin, is antibacterial and of great help when of acne is is.