Beautiful delicate Asian girls are more fitness!
In a foreign country, fitness as well as eat and drink normal. Men, women and children are loved, just like the lifestyle lacks anywhere, are all manner of fitness venues everywhere, macho hottie was endless.
And we Chinese. Asian fitness it is not so keen. Especially the girls. As if our serious, slender, gentle and quiet girl is beautiful label. Aesthetic standards have also produced such differences. There is behind the concept of fitness.
In fact. Asian, Chinese people should exercise, our bodies, skin is very good, very tight. Practice is better.
I never thought to develop a "fat" girl is a very simple thing! Don't envy foreign body-beautiful body! Because we are Asian girls beauty of body fitness is exquisite! Beautiful exquisite!
Asians are more fitness
Asian girls fitness has a very big advantage, is average, the skeleton is small, so even training all muscles, reduce body fat condition, body type than United States fitness models remains to be seen! Because the skeleton was born small, so as long as increased with aerobic training, the test's body as a model!
Here which is of love United States women at this point, she said she envied the Asian girl's skeleton and body type, Asian girl, exercise, is strong, and the line is very nice!
About women's health: a lot of people do ask me boys and girls trained in the same manner?
My answer is no!
Boys focus on muscle size, stable, durable, and spelling first!
, Girls pay attention to lines, curves, and milk, and fine, big hips and curling!
How is this different?
, The same is a training method to weight training
Boys: Group training is mostly less weight
And female weight training is often, groups of numbers, light weight
I said: you want to gain muscle than boys training methods, you should adjust the lines than to build girls ' training!
Girls all training methods
Girls in training, of course, have a lot to do with the boys always like, but after all, the body structure is a gap
Hips: squat, lunge
Recommended girls squat legs do not, like boys so open, slightly shrunken, butt power you are training the hips, not the whole thigh! Squatting girls training should be the most loving actions. It can give you a sexy hips, firming up your hips, not baggy.
Chest: bench press, chest clip chest
Recommended girls chest when pushed, or when the chest with dumbbells, do not put your hands too separate, you are focused, strong! Not the chest! Male chest, girls are focused on chest! Is not about how much you are big in the chest, to be strong. Only by exercising you can
Legs: legs
Girls practice can modify the leg line, reducing excess fat thighs, but remember not to push leg Oh!
Recommended girls legs when pushed, to disperse power output in the thigh and hip location, do not use the leg!! Remember that all weight training can do except train legs never touch the machine!
Back:
Recommended girls back when note latissimus machines do not do too much! Girls actually back this is beautiful, as long as you're not crooked habits, then maintained the original shape, reduce back fat, very beautiful!
Unless you want to play like I have wings! Then you can add weight! But some pull back or pull bar movement, women will accidentally use the wrong strength, that might make your breasts becoming wider! So be sure to note the location of muscle strength, Oh!
Exercises for me to improve my hump on the back of low back pain problem!
Abdomen:
Belly is the most headaches, and I have seen too many girls all have belly fat, every girl wants to have a sexy belly. The best is to have a vest line,
Some girls just want to perfect vest line is good, some girls want six pack recommends girls in training focuses on abdominal training vest line weight not too heavy! Six Pack training than boys!
Muscle reconstruction training 40%; eating habits are 60%, to have a beautiful six pack, be sure to pay attention to diet!
Diet:
Eight out of ten girls are cargo, if the girl's lower abdomen had been lean down, I asked you not to eat late-night snacks! Please don't eat dessert! I asked you tell yourself you can do it!
Female metabolism have been much lower than that of boys, so add more to eliminate belly is hard! More so than the average person to control yourself! Do not snack! Do not eat sweets! You have trained generations you can "eat", just because you have the training, you have to control, more control! So there's a double effect!
Eat more fruits and vegetables, drink more water, take it outside with no added sugar or sugar or caffeine tea, it is best to drink the healthiest drink in the world is "water", and not to drink too much water! But I know that most people do not have access to 3000CC. Please! Drinks don't count! I'm talking about pure water!
Girls training frequently asked questions
1, practice it will affect the height?
If you are a moderate instructor to guide you, muscles will only sound helps bones grow! Does not affect development! You may think you see on TV that weights are very short! That's because their muscles are very strong, and feel that they are not high so there will be Visual error! All genetic problems.
Girls practice will not breasts? Training chest practice practice methods
I'm telling you, girls health, he kills unwanted fat and increase muscle. But chest is fat constitute of (chest also has bad of fat), so training Shi inevitably also will consumption, but training Hou you will found, through heavy training, will let you of chest will became very strong, but if added on of food material, or nutrition, so 後 for professional of coach to guide chest this part, I believes you will as big has a cover Cup, and chest type is beautiful! Boys and girls practicing the chest is not the same way! They are able to hire a professional coach to find them!
Will I and the boys into the same?
I'll tell you! The answer is impossible! Girls unless they are set to participate in bodybuilding competition-level training or diet can become as stout as professional bodybuilders! But if girls are moderate and maintain their muscle and bone strengthening, or my lines look beautiful, have a professional coaching assistance you never become "the man" unless you 365 days a year at the gym, women could be man, unless you eat like a man eating, unless you do it like a man! That possibility is a man!! Female and there are very few male muscle growth hormones!
What you need to know about your own?
If you seek is muscle woman, then you apply mutatis mutandis to the boys training method!
If you are looking for is curvaceous! That you need to adjust training method! How do some light weights. Many times, the more attention to training
Miss gentlemen! If you really want to build your own fabulous! Do not hesitate! Time and tide will not wait for no man of the body! The lazier you are! More photos only in watching others envy! You're not going to be "bodybuilders", is to use the body to become healthier and the weaker or adjusting body!
0 comments:
Post a Comment