Small series recently found most OL who have lower obesity. This one easily for OL women Office yoga, may wish to take to work the free move!
White-collar workers spent a day sitting, sitting for poor blood circulation and metabolism, lower body suffered discomfort of edema. Here share a set of Office yoga, makes it easy for Office workers can also be thin!
1. pull back action
Pull back action could spread to armpit lymph, arms, and upper body from the back of the neck, back, hips, and legs back, systemic comprehensive stretching, relieving tight back.
Step1
Taking a firm Chair, his hands holding the Chair back top.
Step2
Feet slowly backed away, until back can play about with high back, neck, back and hips as straight as possible a straight line, and with the foot at a 90-degree, first take a deep breath feeling the spine extension.
Step3
Exhale and simultaneously pushed above the hips back, feel the power in the back end to pull back and chest to feel relaxed sink, rear legs as straight as possible, you can stretch your legs back, stay 5~10 breath.
2. extend leg back side
This action helps relieve sitting discomfort in the legs for a long time, especially for swollen legs, help spread leg rear inner ribs and hips back.
Step1
Left leg to the pelvis, with highest solid platform, output in the left leg, feet inward, feet straight angle is 90 degrees.
Step2
A deep breath, his hands extended towards the direction of the sky, back, and spine stretch out.
Step3
Exhale and upper body bend down, stay 5~10 a breath which can reach the inner ribs at the back of his left leg, the right leg to repeat this action.
Hopefully the above introduction can help people in need, and also wish you good health and smooth work.
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