If you're just pointing at the gym or intend to do so in the coming days, there is a routine of fitness that is on everyone's lips. It's the Bike Box Ballet, a discipline of exercise that combines cycling, boxing and ballet. A 3 in 1 that will make you strengthen muscles, reducing concentrated fat and get in shape.
This training is taught in specific sports centers, and increasingly there are more gyms that opt for this form of training body and mind. Why not combine three different exercise routines in one session? The Bike Box Ballet consists in sessions between 45 minutes and 1 hour in which is make intervals of some 15-20 minutes. This discipline is based on being a High Intensity Interval Training or HIIT training.
Would settle for a single routine when we can make three? Being a high-intensity physical training, it is very important to well warm up the muscles and joints of the body. With the Bike Box Ballet will be training and strengthening all parts of the body: with the bike we harden the legs and back, with boxing we will get stronger arms and ballet will help us to strengthen the joints of the body. Not to mention the abdomen, which will also work. The Bike Box Ballet wants to focus exercises in 45 minutes, helping to define the body, stylize the figure and remove the fat from thighs and arms. In addition, with practices such as boxing you will free up lots of adrenaline.
Most of the Bike Box Ballet classes are directed and taught in group, best way to motivate us in training. Centers as B3B WomanStudio in Madrid already taught this discipline so popular among celebrities.
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