1, beauty cannot be short breakfast
Faster burn fat this is a crucial step. Breakfast on the diet plan, plays a decisive role. When a person is asleep, and metabolic rate will reach the minimum. Wake up in the morning, your metabolism will gradually return to normal levels. Wake up sooner after eating breakfast, metabolic rate will increase more quickly. If you are a lover of morning exercises, make sure to eat a banana before exercise, and after exercise to eat breakfast. Tea or coffee is not available in place of breakfast, oatmeal, fresh fruit, or a hard-boiled egg and a bowl of porridge, bread, is a good choice for breakfast.
2, beautiful and not lack of milk
Women who drink three cups of yogurt a day, than people without yogurt consumption 60% of fat. What makes yoghurt becomes so magical, the answer is rich in calcium in yogurt. It acts as a catalyst, the body will burn fat faster. Yogurt mix tofu, vegetables, cereals, edible, would play a better effect.
3, beautiful and not lack of sleep
Midnight on a soap opera when you stop, you have to say to yourself: "lack of sleep, it is easy to get fat. "Give yourself a stress. 5-6 hours of sleep, sleep 7-8 hours a day on average than people who weigh 6~8 pounds. When normal sleep deprived, your body produces large amounts of stress hormones to slow the metabolic rate and appetite will increase the next day. If you have to get up at 7 o'clock in the morning, the night the best go to bed at about 11. Don't watch TV before going to bed, you can soak in a hot bath or reading a good novel.
4, beautiful and not missing honey
Honey is a faithful defender of human cells, eat bread with honey if you love breakfast-may wish to use the dark color of honey, rather than light honey. According to the United States, a study found that dark-colored honey such as forest honey is particularly effective to human cells, because it is rich in antioxidant protecting cell material. And good for the blood, can prevent heart diseases of the circulatory system.
5, beautiful and not lack of movement
Daily exercise is divided into two parts, for example: 20 minutes of strength training in the morning, half an hour's walk after dinner, your metabolism will increase at a rate of 1 time. That is phased exercise, more easily than the one-off exercise burn calories. Spare 5 minutes walk an hour, same results. But don't go into such a mistake, don't think campaign seconds will work.
6, beauty cannot be lack of roughage
A recent study shows that, in the process of downsizing the key not the intake of cellulose, but what kind of cellulose digestion process catalyzed by the best fat loss effects. Scientists through on was experiment object insulin index of observation, to research cellulose in weight loss process in the by up of role, results is: often eat health, without processing had of fruit vegetables, and full wheat bread than those edible processing had of starch food more consumption 80% of heat, without processing food in the of fiber is directly was human by absorption, and processing had of fiber is is decomposition into sugar points was human by absorption. With the increase in sugar in the body, also will increase insulin absorption capacity of fat, so that accumulation of fat in the body.
7, beauty cannot be lack of relaxation
Under when a person is in a State of complete relaxation, the body does not produce stress hormones, which will feel comfortable and pleasant. People in this state of relaxation, tension has been released, pressure skin to get a sense of open space. Therefore, may wish to remind yourself to relax 5 minutes!
8, beauty cannot be lack of moisture
Before and after meals should add a lot of water. The body lack water, metabolism levels will be lower than originally 2%. Avoid drinking tea, sodas, coffee and other caffeinated beverages. In the presence of caffeine, your body only absorbs half of the water.
9, beautiful does not lack food for thought
Who wants to head the spirit, quick thinking and high working efficiency, who should eat carbohydrate-rich foods and vitamin b supplements. Walnuts, whole meal bread, and banana is the brain of your preferred products, because they are required to supply your mental spiritual nourishment.
Five five-color diet beauty
Flavors and colors connected with the human body, so the food tastes, colors can be coordinated to the face the United States.
Green liver, sour into the liver, blue in the face, and too much wear green and sour food.
Red heart, bitter heart, so to be florid to supplement red, bitter foods. Such as tomatoes, Orange, Red Apple.
Yellow-spleen, sweet in the spleen, so lack of bright yellow face, can be supplemented by yellow, sweet foods. Such as carrots, eggs category.
White lung, the pungent taste into the lung, skin whitening, often white, the pungent taste of food. Like milk, soy milk category.
Black kidneys, salt into the kidney, so black should eat less black and salty foods.
Enthusiastic doctors note 99, diet affects our appearance for a long time, to keep young and beautiful, to stay away from foods high in sugar and high in calories and fat.
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